Ladies Fitness Boot Camp's

"CHANGING LIVES & BUILDING CONFIDENCE, ONE LADY AT A TIME!"
On-Line Boot Camp

"On Line" Fitness BOOT CAMP
membership program
 

We will help you:

  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health                                                    
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
  • Reach your goals
  • ALL THIS FOR ONLY $15 per month                                       

$1 Trial for 30 Days
(then if you choose to stay on it will only be the $15 per month)

 



Still not sure?........................Read on...........

Once you join the membership site, you will receive a complete new workout,
Boot Camp Style, in your members area EVERY week!

Here is a sample of one exercise that might be in your workout this week:

Exercise Manual-Notes (if any)
8 Count Body Builders
Start in a standing position and bend your knees and place your hands on the ground.
Extend your legs back into a push up position.
Bring your knees back in towards chest and stand back up.
This should be a continuous motion and be fluid.


Trainer's comments:
Do each rep with a 10 second break after each rep
Sets Reps Weight/
Resistance
1 10   
2 10   
3 10   
4 10   
5 10   
 


They are ALL animated and give you the full instructions on what to do. 
NO MORE EXCUSES......JUST DO IT!!
($15 a month is .50 per day, that is nothing)

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