These are Fun "Cadence Calls"
By
Boot Camp Participants

THAT BOOT CAMP LADY IS SO TOUGH
THAT BOOT CAMP LADY IS SO MEAN
BUT WHEN SHE'S DONE I'LL BE SO BUFF
AND LOOKIN' HOT IN MY SKINNY JEANS!

Waking up at four is a drag
but in 12 weeks my butt won't sag!

Oh what a tough day
sweatin all the pounds away
I know that if I attend
I will have a small rear end!

Boot camp isn't just for fun
it takes some work for rock hard buns
so if you want that butt real tight
meet me at boot camp, day or night!
It might ba 110 degrees
but it's alright as long as there's a breeze
who cares if peeple think we're crazy
if they're not out here, their just plain lazy!

I don't know what you've been told
carryin this booty is getting old
there's no quitting, I will not,
when i'm done I'll be smoken hot!
white or camo is our theme
patriotic or just mean
I'm not Paris anymore
I refuse to be a _______
Pride is something that we say
keeps us going everyday
I don't know what's in store
I know I'll look better then before!

I don't know what you've heard
this exersice thing is for the birds
the boot camp's hard, the weather's hot
you do the exersice like it or not
a sit up here, a puch up there
the sweat is dripping off my hair
my legs ach, my butt is sore
do them all and then there's more
so now that we're losing weight
this boot camp thing we DON'T hate!

Boot Camp, Boot Camp, here we are
Boot Camp, Boot Camp, we've come so far
Burpees, lunges, butt's & Ab's
Tracey makes us all so fab
Sound off 1-2
sound off 3-4
Bring it on down 1-2-3-4

A-W-E-S-O-M-E
Awesome is what I want to be!
A boot camp body is what I want
I just wish it wasn't so darn hot!

Fitness boot camp, fun for me
Fitness boot camp, wait and see
Fitness boot camp, shapes and tones
Fitness boot camp, not skin and bones

Push-ups, running, lunges, squats
shouldn't have eaten so many brats
should have thought about what I ate
so I might get a date!

Boot camp makes me oh so sore
complaining makes me love it more
boot camp makes me oh so sore
awake at 4:00 to do some more

Boot camp is the place for me
cuz ther's less of me to see
when you get home you might be sore
next day you'll be back for more

Tracey's boot camp kicks my butt
but I don't mind cuz I'm losing my gut
stronger abs and firmer thighs
bigger biceps than all the guys
clearer minds and improved physiques
all this and more in just 4 weeks

One mile, no sweat
Two miles, better yet
Three miles, think about it
Four miles, thought about it
Five miles, feeling good
like I should
in my legs
in my chest
in my head
feeling good
super troop!

All you ladies you better do your best
before you find yourself not is the best of shape
pain is your gain
oh ah
pain, so good!
looking good!
ladies do your best!
oh ah
1-2-3-4!

I'm getting stronger everyday
working hard to melt those pounds away
bootcamp workouts can be hell!
but soon I'll get up by myself
I am not an early birs
but I know my body needs the work
bootcamp keeps my spirits high
and it also works those flabby thighs!

Big oh thighs so no more beer
Boot camp was my greatest fear
Just the thought of a smaller butt
is all I needed so I don't give up!

 Its ok I'll take the abuse
cuz when I get home my panties are loose!

Boot camp makes me oh so sore
 Up at 4 to do some more.
 Boot camp warms me to the core
 Burpies make me want some more

We come to boot camp to work and run
 Lunges and skipping we do just for fun
 Mountain Climbers or any exercise you name
Getting healthy is our game

I don't know what you've been told,
 but Ladies Bootcamp will never make me fold,
 it may be hard, it may be tough,
but give me more I like it rough.
 The support I get from the ladies, my family and friends
 I hope that it will never end.

Boot camp is so great

But you better not be late

More workouts are in store

So you’ll be late nevermore

Hey hey, its butt day today,

We will squat, we will lunge, but we wont dismay.

Hurray hurray, apple bottoms we will display,

Woo-hoo, as we go our merry way.

Bootcamp, Bootcamp, isn't it great, I can't wait to be a size 8; It promises a loss of atleast an inch, So I gave up twinkies now I eat spinach; I keep getting stronger and stronger, I can't wait to keep doing bootcamp longer!

" I don't know what I have been told. But my young ass is getting old. Bad news is the drinks aren't free. Good news is he's gonna marry me."